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10 Essential Life Skills You Need in Adulthood

There are many life skills an individual can have or learn, however, WHO has laid down the top 10 essential life skills which everyone must learn for a better life.

1. Creative Thinking

Creative thinking means thinking outside the box. It is the ability to think realistically and understand the logic between ideas.

Learning how to be creative is very important, as critical thinking will help you identify, analyze, and systematically solve problems. This will also help individuals and organizations to be more productive.

In today’s era, Creative thinkers are highly valued and according to research The Creative Group revealed the top areas for creative hiring which are

  • Creative development
  • Digital marketing
  • Social media marketing strategy
  • User interface and interaction design
  • Web and mobile development
  • Visual design

2. Critical Thinking

Critical thinking skills are the ability to analyze information and experiences objectively. This skill can contribute to our personal development and growth by helping us identify and assess the factors that influence attitudes and behavior, such as values, peer pressure, and the media.

3. Decision Making

Decision-making is a life skill essential for making decisions in our lives. It teaches us how to make decisions depending on the situation and current conditions.

You can learn how to be good at decision-making skills and with the help of this skill you can make decisions effectively

Decision-making skills include creative thinking, focus, prioritization, and time management.

There is a step-by-step decision-making process that can help you make more thoughtful and relevant decisions. This method increases the chances that you will make the right decision.

The steps are as follows:

  • Identify the decision
  • Gather relevant information
  • Identify the alternatives
  • Weigh the evidence
  • Choose among alternatives
  • Take action
  • Review your decision and its consequences

4. Empathy

Empathy is the ability to understand and care about other people’s needs, desires, and feelings. Empathy plays a very important role when we communicate with others, without empathy our communication will be one-way traffic.

Empathy can help us accept others, who may differ from ourselves. This life skill will help you improve social interactions, especially in situations of ethnic or cultural diversity.

5. Communication Skills

Among the 10 essential life skills, communication skill is the most important. It helps us to express ourselves, both verbally and non-verbally. These skills help us express our opinions and desires. The ability to communicate efficiently is vital in all areas of life.

You need to communicate not only verbally but also through writing and even body language. You need to improve your communication skills which include:

  • Active listening
  • Public speaking
  • Verbal communication
  • Written communication

6. Stress Management

Wrong beliefs like “I am not good enough” or “Something is wrong with me” cause up to 90% of all illnesses and diseases.

Scientific studies have established that stress is the core factor in physical, mental, and emotional illnesses.

Effective stress management will help you to be more productive and happier. The goal is to have a balanced life, with time for work, relationships, and fun. And therefore, learning how to manage stress is one of the key life skills which you need to learn.

7. Coping with emotions

Our feelings are an indicator of our well-being. Developing this life skill will help you eliminate negative thinking and bring in positive vibes. This can be a dramatically life-changing skill, which you must learn.

8. Interpersonal Skills

Interpersonal skills are those skills we use every day when we interact with people. This skill helps us to connect with the people we interact with and also helps us in our day-to-day life.

Some people are born with such skills, however, every one of us can learn to improve and hone these skills with proper practice. Teamwork, Communication, empathy, Negotiation skills, and decision-making skills are part of interpersonal skills that are worth practicing.

9. Problem-Solving Skills

Problem-solving skills are a key life skill that helps us to deal with problems that we have in our lives quickly and effectively. Significant unresolved problems may cause mental stress and give rise to physical strain and depression.

There are 5 steps that we use in problem-solving and those are:

  • Analyze the problem
  • Generate Interventions
  • Evaluate Solutions
  • Implement a Plan
  • Assess the Solution’s Effectiveness

10. Self-Awareness

Self-awareness or self-actualization is a skill that helps us to do self-analysis. It helps us find and know our strengths, weaknesses, and character.

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