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How to Get Rid of Social Media Addiction

How do you take back the reins of your life and curb your time on social media (and stop social media addiction)? Here are some steps to get started. 1. Think about Why You Want to Be on Social Media Everything we do in life is about intention: why do you want to do something?…

11 Ways to Feel Better Every Day

Some days are easy breezy. You wake up in a great mood, your hair looks terrific and the sun is shining. Other days you wake up and drink all the coffee, hate your clothes, stub your toe and wonder how you’re going to get through the day. To reduce the latter and increase the former,…

5 Productivity Tips You Can Adopt.

Living in a world like ours where the lifestyle can wear you out and leave you feeling unproductive and depressed, you must know the importance of finding the best routine that helps you be productive and get the work done. Here are a few productivity tips everyone can adopt to focus better and produce more…

6 Self-Help Methods to Help You Overcome Depression

Depression can last quite a long time, crippling a person’s ability to live their life. If you’re suffering from depression, you’re not alone – it is the most common mental health difficulty in the world for both men and women. Depression is not simply a matter of feeling sad. We all have “normal” periods of…

5 Obvious Signs You Need a Mental Break

With deadlines to meet, errands to run, a baby shower to attend, and a week of meals to prep, your life is based on responsibilities — and your level of stress is high because you always meet your deadlines. After all, you’re an adult who can function under all types of pressure. And who can…

Tips for Planning the Best Pool Party

Do you have your mind set on throwing a pool party destined to be a complete success? Now, there are several components to throwing a totally fun pool party, like putting together a list of essential items for a great pool party, how to find the best company that organizes swimming pool party rentals, choosing…

6 Health Benefits of Swimming You Never Knew About

Along with being fun, swimming is an aerobic exercise that can reduce the risk of chronic illnesses like high blood pressure and diabetes. Plus, swimming offers unique workout payoffs of its own. Here are six ways swimming can improve your health. 1. Swimming is a full-body workout You use big segments of both your upper…

Top Tourist Attractions in Nairobi

Nairobi, Kenya’s capital and largest city, still conjures all the romance and adventure of its colorful colonial days. The city evolved from a humble camp for railway workers in 1899 to the capital of British East Africa by 1907. Today, Nairobi’s rich history and tribal culture is brought to life in its excellent museums. The…